Weekly Weigh-In: Week 26


Week 26 Current Weight: 304

Pounds Lost This Week: 5

Total Weight Lost: 86 pounds

Best diet tool ever – get a retainer.

I thought having braces was bad, but no, this is worse… much, much worse. With braces, I just had to be careful not to eat certain things that could potentially damage them, with a retainer, I can’t eat at all. I mean, I can, but it involves taking them out (not an easy thing to do), rinsing them, putting them in their case – eating – then brushing my teeth and rinsing/cleaning the retainers again, before putting them back in. Every. Single. Time. I. Eat (anything, even the smallest bite). It’s a HUGE pain in the ass and pretty much eliminates all forms of grazing or snacking (the things that typically get me through the day), because it’s just not worth the effort. But hey… I lost 5 pounds this week!!!

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Things Discovered: Great Low Carb Bread Co


On my continued quest for low-carb options, I came across the Great Low Carb Bread Co, and of course, I had to place an order. Obviously, they make bread, but they also make pastas, pizza crusts and other goodies – all right up my alley. I miss my carbs desperately and thankfully the box finally arrived!!! Lucky for you, I spent the next few days trying everything out.

Probably goes without saying, the first thing I tried was the Great Low Carb Low Fat Chocolate Brownie. Brownies are my downfall, I LOVE THEM!!!! Especially, the crunchy outer edges that are slightly overcooked. These, unfortunately, not quite hitting my brownie love sweet spot, but they still aren’t bad if you are having a serious craving.

GLCBCBrownie

They are made with stevia and erythritol, which are sugar substitutes, both of which are something of an acquired taste (stevia, in particular, is a lot sweeter than sugar). The plus side though, is that these brownies are low calorie, low fat and low carb – only 55 calories per 2 oz serving size, with only 1.5g fat and 3 net carbs (22g carbs overall, but 10g of fiber and 9g of erythritol are subtracted from that total). Personally, I don’t do the “net carb” thing, so I just count the whole amount, but I also think that the 2oz serving size is a fairly generous portion, and found that eating 1oz was more than enough for me.

Bottom line, I’d probably just make a batch of regular brownies and eat half a serving (or calculate in a whole one on a special day). The taste/consistency is really that important to me. Having said that though, others might not be as picky as I am and find the GLCBC brownie just fine the way it is. Definitely something I’d recommend at least trying once to see if it works for you.

grilledcheese

The second thing I did with my order was make a grilled cheese sandwich with my low-carb Plain Bread. Two slices per serving has 60 calories, 3g fat, 8g total carbs (net carbs only 1g), 7g fiber and 7g protein. Grilled cheese is my other go-to comfort food, so of course, I just had to. Again, though this time due to using way less butter than I would normally use, it wasn’t quite up to par with my old-school grilled cheese, but still way better than never eating one ever again. As for the bread itself, definitely a winner!!

Up next was the low-carb Fettuccine. It’s got 100 calories a serving, and though the 25g of carbs seems high, it has 18g of fiber, giving a net carb total of 7g. Plus, it’s got 12g of protein. The 2 oz portion size is quite generous, and honestly, I will probably drop it to 1.5 oz or even 1 oz in the future. But for review purposes, I ate the whole thing with a bit of alfredo sauce and it was YUMMY!!! So yummy in fact, that I forgot to take a pic of it before I ate it all. XD

I still have the pizza crust to check out, but I’ll probably save that for a bit later. Until then, enjoy!! 🙂