Weekly Weigh-In: Week 58


Week 58 Current Weight: 256

Pounds Lost This Week: 1

Total Weight Lost: 134 pounds

I didn’t work out much this week (other than my Monday hour of TRX/strength and 30 minutes on the elliptical). Some of it was just not feeling like it and needing a break, though to be fair, I also had a number of other things going on that ate into my gym time as well.

On the one hand, I feel much better when I exercise daily – not only physically, but mentally as well. On the other, however, I end up being really hungry all the time. The really sad part is that the exercise – at least in terms of weight loss – makes very little different to the numbers on the scale at the end of the week. Hopefully I’ll find a bit more motivation to get back at it this coming week.

 

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Thinky Thoughts: Counting Calories – CICO


There was an article published in the LA Times today – Counting calories won’t reduce obesity. So why are we requiring restaurants to post them? – which really, really pissed me off. It’s worth noting up front, quite a bit of what is written in this article is utter bullshit, starting with the first sentence of the title. And though I do agree that lowering the amount of carbs we eat is a good idea, doing so does not mean that CICO isn’t still the primary driving force.

Counting calories absolutely works. The proof is here on this blog – log that shit daily and burn more than you are eating. THAT’S HOW IT WORKS! Yes there are other things that can affect it (particularly various medical conditions), but on the whole that’s the way it is. In most cases, anyone who says differently is probably trying to sell you something.

The reason people gain stuff back is because they stop being careful and go back to their old eating habits. If you struggle with obesity, keeping at an ideal weight is not a “get there and you are done” thing… it’s a life-long commitment. Think of it as a chronic medical condition, you feel better on the right meds, but if you stop taking those meds then your condition flares back up. Same with obesity, if you start eating more calories than you are burning, then your weight will go back up. Most of us just don’t have the discipline to maintain in the long term, because, let’s face it – IT’S HARD (and good food is oh so yummy). That’s why it’s important to continue to eat things that you like from time to time, so that you don’t feel deprived.

Also “starvation mode” is a myth, unless you are severely restricting your daily calories (like below 1200) for a sustained amount of time. Which is very unhealthy and no one should be doing it anyways. In general, it’s normal for our metabolism to slow as we lose weight – this is because as our bodies get smaller, we need less energy to fuel them. It’s why it was a lot easier for me to lose the first 100 pounds than it has been loosing the second. But that’s ok, that’s the way it works. And really, slow and steady wins the race… except, it’s really not a race. Because there is no finish line. There are goals, sure, but even if we get to our “ideal” weight, if we want to stay there we have to find a way to maintain it. So we make adjustments and then keep on keeping on.

Something else I found interesting about the following quoted section…

Why should the Food and Drug Administration impose a regulation to shave 38 calories off a Chipotle order? The justification from the start, as articulated in a blog post by FDA Commissioner Scott Gottlieb, is that saving even a few dozen calories a day would add up over the course of a year. “Based on that sort of reduction,” he wrote, “you could end up consuming 10,000 to 20,000 fewer calories making you three to five pounds slimmer.”

If the average person gains 1-2 pounds a year (based on 2016 CDC statistics), and shaving that 38 calories means that they could lose a couple pounds each year – we’d break even (or maybe even still lose a pound), instead of having to watch our weight steadily creep up each year. For all those people who wake up 10 years later wondering why they weigh 20+ pounds more than they did when they were in high school, this could really make a difference.

Having calorie counts at restaurants is a relatively new thing. I mean, it’s been around in some capacity for a while, but not as wide-spread as it is now required to be. So people are still getting use to it, and so, aren’t really used to being able to see what they are eating. I think as time goes by this will change and as more people realize just how many calories they are putting in their bodies, they will start to make better choices. Especially as they watch their weight slowly/quickly going up and look for ways to do something about it.

 

Weekly Weigh-In: Week 57


Week 57 Current Weight: 257

Pounds Lost This Week: 2

Total Weight Lost: 133 pounds

Ate at my favorite Indian restaurant for Mother’s Day with the oldest and his wife (and had a couple slices of pizza Saturday), but otherwise stayed very strictly to my calorie goals for the rest of the week. Exercised every day, except for Thursday, though Monday I didn’t get my extra elliptical work in – only did TRX/strength, but just ran out of time. Waffled a bit over taking Thursday off, but in the end was just tired and needed the break.

Weekly Weigh-In: Week 55


Week 55 Current Weight: 260

Pounds Lost This Week: 1

Total Weight Lost: 130 pounds

Slow and steady wins the race…. right?

Still a bit frustrating though. I mean, I am going to the gym daily now (I’ve pretty much doubled my activity) and even counting the pizza I had earlier in the week, with all the extra exercise, I should have been WAY under my calorie goal. Instead, I’m barely scraping off a single pound.