Week 100 Current Weight: 262
Pounds Lost This Week: 0 (I was at 262 last week as well, but I forgot to post it)
Total Weight Lost: 128
So, because I’ve been struggling these last few months, I’ve decided to change my calorie goals a little bit. The original goal was definitely an aggressive one (1200 calories a day, aiming for 2+ pounds lost a week) and though it worked well for the first year and a half, obviously, it hasn’t been lately. So probably more than due for a little adjustment.
Starting this week, my new goal is 1500 calories a day. This puts me on track for maybe a little over a pound a week weight loss, but at this point, I’d rather lose something rather than nothing. So far, even though I broke even for the week (I was at the same weight last week, but that is due to overeating last Friday after weigh in, which put me up a lot higher – it shouldn’t have, but it always does), I am doing much better with this goal. And was able to stick to it without any major issues.
It’s weird how much of a difference having an extra 300 calories makes. Before I spent my days barely eating because I’d be afraid of using up all my calories – for a typical meal I’d aim for under 300 calories (better if it was under 250), but now if I eat 400 or so calories at a time, it’s not the end of the world. Which makes it less likely that I will go off track the rest of the day, because before, if I screwed up early in the day, I’d just be like – oh well, might as well eat whatever I want to and start again tomorrow – and not that this isn’t a good philosophy, but when you start doing it every day and never get back on track, it’s a recipe for failure. But this week, I’ve felt satisfied and not felt the need to overeat, so I’m hopeful that I’ve got this back under control.
Onward to next week and beyond!!