Week 1 Current Weight: 396

Pounds Lost This Week: 5

Total Weight Lost: 5

Though I have been logging my meals again on MFP, I’m not being hyper-vigilant this time around. My point, at least for now, it to just be more aware of what I’m eating and as much as possible stick to my goals. I’m aiming for 1,500 a day, but in theory my TDEE is much higher, so I have a lot of wiggle room, even if it means I lose a little less. Slow and stead wins the race—except this isn’t a race, it’s a life-long marathon so no need to push myself into something unsustainable again.