Things Discovered: Chick-fil-a Market Salad


I like salad, generally smothered in blue cheese dressing of some sort (though not lately, of course), but salad is totally my thing. My go-to for most of last summer was theĀ Caesar Salad Kit with Greek Yogurt Dressing from Fresh Express which, if you ate the whole bag and tossed some grilled chicken on top, was only about 350 calories (21g carbs, 16g fat, 35g protein, and 6g fiber). But after eating it fairly regularly for months on end, as good as it is, I’m pretty burned out on it (at least for a bit). Which is good that Chick-fil-a just introduced some new salad choices.

 

Normally, I don’t eat fast food salads. Despite being promoted as “healthy” they often have a lot of extra junk on them and are pretty high calorie, but the new Market Salad doesn’t seem too bad, and really is just like having a mini fruit and salad buffet. It has some blue cheese on it (great selling point!!), and grilled chicken, but then also has strawberries, blue berries and apples. Which honestly, at first, I was like eww… but once I realized that I could pick out the fruit and eat it first, then eat the rest of the salad, it was apparent that this was really a wonderful meal choice. It also comes with small packs of a raisin/nut blend and granola for additional toppings (each pack was about 60/70 calories), but if that doesn’t appeal to you in salad form (#it me), then these make a lovely “dessert.”

Before choosing a dressing (which their Light Italian only has about 25 calories), the salad comes in at aboutĀ 330 calories (27g carbs, 27g fat, and 27g protein), and that’s including the nuts and granola toppings so if you doesn’t add those, it has even less calories. So all in all, a tasty meal for right around 350 calories. Better yet, it hit all the crunchy, sweet and savory notes that keep me satisfied.

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Cheat Days: Arby’s Cookie Butter Shake


Because there are just some days that you have to give in and go for what you are craving. And holy cow… this is pretty freaking yummy!!! Soooo totally worth the extra work I’ll have to do to compensate for going over calories today. And to be fair, I’ve been resisting this beautiful concoction for several weeks, so I think I did good to hold out as long as I did.

According to the Arby’s website it’s: Indulgently sweet with cinnamon spice. Topped with whipped cream and cookie pieces. I got the hint of cinnamon, but the rest of the flavors are hard to describe – if only because I’m too busy sucking it down to form a coherent thought. Totally delicious!!

I would add it to a “Things Discovered” post, but it’s very much not a diet food. Either way though, if you can squeeze the calories in (or are ready for a well deserved cheat day), it’s definitely worth getting one before they’re gone.

Thinky Thoughts: Food and Chronic Pain


Constant refrains of “if you’d just eat healthy, you’d feel better” are annoying at best, and frankly bullshit at worst – for most people, but I have to say that for me, cutting out most of the carbs has made a huge difference in how I feel. Before I started the diet, I was eating Advil LiquiGels like candy (well… not quite, but still more than I should have been). These days, I rarely have to take anything, unless my achilles tendinitis is flaring up.

In case I needed more proof, there’s this week. The other day, I ate ALL THE FOOD. Didn’t care about counting calories/carbs, etc… not only did I finish off the donuts (mmmmm…. donuts), but hubby and I also ate Taco Bell – which I know, there are plenty of better places to eat when taking a vacation from your diet, but sometimes you just want a box of tacos and a bean burrito. Honestly though, I don’t think we will make that mistake again. When I woke up the next morning, I felt like shit. No energy, swollen, and aching all over – like I haven’t felt since I cut out the carbs. Ewww!! Totally did not miss feeling like that, and will do my best to not feel that way again any time soon.

Of course even if the benefits were blatantly obvious, eating healthier is a luxury that not everyone can afford, particularly those who are disabled or lower income. Not only a money thing though, but even the time/effort it takes to prep can be daunting. If you have limited spoons, just trying to cook something (even if it’s way better for you) is just too much, and if you are rushed between taking care of the kids and getting to a second job or other errands, eating on the go might be the only option (rather than not eating at all). Just wish that more places would work on giving people healthier low cost “fast food” options. We’d all feel better for it.