Constant refrains of “if you’d just eat healthy, you’d feel better” are annoying at best, and frankly bullshit at worst – for most people, but I have to say that for me, cutting out most of the carbs has made a huge difference in how I feel. Before I started the diet, I was eating Advil LiquiGels like candy (well… not quite, but still more than I should have been). These days, I rarely have to take anything, unless my achilles tendinitis is flaring up.
In case I needed more proof, there’s this week. The other day, I ate ALL THE FOOD. Didn’t care about counting calories/carbs, etc… not only did I finish off the donuts (mmmmm…. donuts), but hubby and I also ate Taco Bell – which I know, there are plenty of better places to eat when taking a vacation from your diet, but sometimes you just want a box of tacos and a bean burrito. Honestly though, I don’t think we will make that mistake again. When I woke up the next morning, I felt like shit. No energy, swollen, and aching all over – like I haven’t felt since I cut out the carbs. Ewww!! Totally did not miss feeling like that, and will do my best to not feel that way again any time soon.
Of course even if the benefits were blatantly obvious, eating healthier is a luxury that not everyone can afford, particularly those who are disabled or lower income. Not only a money thing though, but even the time/effort it takes to prep can be daunting. If you have limited spoons, just trying to cook something (even if it’s way better for you) is just too much, and if you are rushed between taking care of the kids and getting to a second job or other errands, eating on the go might be the only option (rather than not eating at all). Just wish that more places would work on giving people healthier low cost “fast food” options. We’d all feel better for it.