Weekly Weigh-In: Week 4

Week 4: 366

Weight Lost This Week: 0 (gained 2)

Total Weight Lost: 24 pounds

Super frustrated. Still eating between 1000 and 1200 calories a day, 75 carbs or less and high protein, and not only didn’t I lose anything, but I gained. I swear… my body hates me. It’s really hard to stay motivated when there aren’t any results to show for it.

Only positive – I do think I’m losing inches. But not losing is bumming me out. I mean, I knew that the rate of loss would slow, but I was still expecting at least 2-3 pounds a week (maybe even 5) being on such a restricted diet. Hopefully, it will pick back up, but so far, the scale seems stuck at 366-367 (literally been up since later in the afternoon after the last weigh-in).



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