Week 52 Current Weight: 263
Pounds Lost This Week: 4
Total Weight Lost: 127 pounds
I went to the gym every day this week, except Sunday. Other than the small group thing I have on Mondays, which is mostly strength, I’m aiming for at least 30 minutes a day (45 is even better) on one of the recumbent elliptical machines they have. For the most part, I just throw on whatever show I’m currently watching and whenever the episode is done, then I’m good to go. I’m not doing anything super-intensive, but it’s an extra 150+ calories burned so it’s better than nothing. And hopefully, I’ll be able to work up from there, eventually getting to a place where I can make it a more intense workout.
My goal is to go at least 5 days a week, more if I’m feeling froggy. Here’s hoping I can stay motivated. XD